#emotional-awareness
#emotional-awareness

[ follow ]

#gender-differences

Does Infidelity Affect Men the Same as It Does Women?

Men feel more hurt by sexual betrayal; women hurt more by emotional infidelity.

Understanding gendered pain helps reduce resentment in divorce.

Emotional awareness improves co-parenting and settlement talks.

Regulating emotions protects kids from adult issues.

4 Ways to Unknowingly Ruin Your Relationship

Many people unconsciously sabotage their relationships by denying problems and failing to communicate effectively.

Does Infidelity Affect Men the Same as It Does Women?

Men feel more hurt by sexual betrayal; women hurt more by emotional infidelity.

Understanding gendered pain helps reduce resentment in divorce.

Emotional awareness improves co-parenting and settlement talks.

Regulating emotions protects kids from adult issues.

4 Ways to Unknowingly Ruin Your Relationship

Many people unconsciously sabotage their relationships by denying problems and failing to communicate effectively.

moregender-differences

How Arguments Can Spiral Out of Control

Arguments can spiral into 'Dissociated Shame Wars', where shame hampers emotional connections and deepens misunderstandings.

How Having Kids Can Help You Recognize Your Childhood Trauma

Parents can better understand their childhood traumas by imagining their children going through similar experiences.

Chris Perkins: Dolphins' Jaelan Phillips talks mental health, mental help

Mental health struggles can affect performance; athletes should recognize their self-worth isn't tied to sports success.

Emotion Regulation Tools in Our Self-Care Tool Chest

Emotion regulation tools help manage and respond to emotions positively, crucial for mental and emotional well-being.

Subtle signs your partner is secretly miserable

Subtle signs of unrecognized depression include claims of being too busy, excessive cheerfulness, and physical symptoms.

How Shame Disconnects Us From Ourselves

Recognizing and addressing shame is essential for emotional healing and rebuilding interpersonal connections.

How Arguments Can Spiral Out of Control

Arguments can spiral into 'Dissociated Shame Wars', where shame hampers emotional connections and deepens misunderstandings.

How Having Kids Can Help You Recognize Your Childhood Trauma

Parents can better understand their childhood traumas by imagining their children going through similar experiences.

Chris Perkins: Dolphins' Jaelan Phillips talks mental health, mental help

Mental health struggles can affect performance; athletes should recognize their self-worth isn't tied to sports success.

Emotion Regulation Tools in Our Self-Care Tool Chest

Emotion regulation tools help manage and respond to emotions positively, crucial for mental and emotional well-being.

Subtle signs your partner is secretly miserable

Subtle signs of unrecognized depression include claims of being too busy, excessive cheerfulness, and physical symptoms.

How Shame Disconnects Us From Ourselves

Recognizing and addressing shame is essential for emotional healing and rebuilding interpersonal connections.

moremental-health

#personal-growth

How to Stop Worrying Yourself From Sleep

Accepting uncertainty and discomfort is essential for embracing the complexities of life.

Taming Your Lower (Primitive Emotional) Mind

Understanding our seven shared emotions can enhance our ability to manage challenges and emotions effectively.

How to Turn Your Emotional Sensitivity Into a Strength

Interoception is central to understanding emotions, connecting deeply with oneself and others despite societal judgments against emotional sensitivity.

Compassion Is a Grounding Response to the Anger of Others

Anger is often a distraction from deeper suffering like guilt and fear, and recognizing this is key to managing our emotions.

The Shortcomings of Stoicism

Suppressing emotions may amplify them, highlighting the value of emotional awareness in decision-making.

Integrating Stoic principles can enhance emotional mastery while acknowledging emotions' importance.

5 Tips for Updating Your Career and Life to Match Who You Are Now - Tiny Buddha

Recognizing and letting go of outdated identities is key to personal growth.

How to Stop Worrying Yourself From Sleep

Accepting uncertainty and discomfort is essential for embracing the complexities of life.

Taming Your Lower (Primitive Emotional) Mind

Understanding our seven shared emotions can enhance our ability to manage challenges and emotions effectively.

How to Turn Your Emotional Sensitivity Into a Strength

Interoception is central to understanding emotions, connecting deeply with oneself and others despite societal judgments against emotional sensitivity.

Compassion Is a Grounding Response to the Anger of Others

Anger is often a distraction from deeper suffering like guilt and fear, and recognizing this is key to managing our emotions.

The Shortcomings of Stoicism

Suppressing emotions may amplify them, highlighting the value of emotional awareness in decision-making.

Integrating Stoic principles can enhance emotional mastery while acknowledging emotions' importance.

5 Tips for Updating Your Career and Life to Match Who You Are Now - Tiny Buddha

Recognizing and letting go of outdated identities is key to personal growth.

morepersonal-growth

What does it mean to be a highly sensitive person? | Aeon Essays

High sensitivity involves deep thinking, increased empathy, and susceptibility to overstimulation.

The trait is common, with about 30% of people exhibiting high sensitivity.

Why Empathy Requires Slowing Down

Empathy can be cultivated through active listening and self-reflection, though it remains a societal challenge requiring time and emotional vulnerability.

What does it mean to be a highly sensitive person? | Aeon Essays

High sensitivity involves deep thinking, increased empathy, and susceptibility to overstimulation.

The trait is common, with about 30% of people exhibiting high sensitivity.

Why Empathy Requires Slowing Down

Empathy can be cultivated through active listening and self-reflection, though it remains a societal challenge requiring time and emotional vulnerability.

fromPsychology Today

Navigating Emotional Agility Through Classical Music

Classical music fosters emotional awareness and agility, allowing individuals to navigate complex emotions effectively.

Your Thanksgiving Tarot Reading

Thanksgiving 2024 emphasizes gratitude amid family tensions heightened by Mercury retrograde and Lunar influence, yet kindness and connection can shine through.

Here's Your Horoscope For Wednesday, October 30

Be cautious of heated conversations and unexpected confrontations today.

Face your emotional insecurities and seek internal validation rather than external approval.

Here's Your Horoscope For Monday, September 9

Mercury returning to Virgo enhances clarity, prompting organization and productivity.

Here's Your Horoscope For Thursday, February 6

The moon in Gemini fosters exploration and emotional awareness, enhancing personal growth and interpersonal influence.

Your Thanksgiving Tarot Reading

Thanksgiving 2024 emphasizes gratitude amid family tensions heightened by Mercury retrograde and Lunar influence, yet kindness and connection can shine through.

Here's Your Horoscope For Wednesday, October 30

Be cautious of heated conversations and unexpected confrontations today.

Face your emotional insecurities and seek internal validation rather than external approval.

Here's Your Horoscope For Monday, September 9

Mercury returning to Virgo enhances clarity, prompting organization and productivity.

Here's Your Horoscope For Thursday, February 6

The moon in Gemini fosters exploration and emotional awareness, enhancing personal growth and interpersonal influence.

#child-development

My Kids Can Always Blame Me

Trust is built through actionable support, especially for sensitive children dealing with social pressures.

12 Ways to Help When Your Child Struggles to Make Friends

Parents can't make friends for their kids but can provide comfort, guidance, and opportunities for social interaction.

My Kids Can Always Blame Me

Trust is built through actionable support, especially for sensitive children dealing with social pressures.

12 Ways to Help When Your Child Struggles to Make Friends

Parents can't make friends for their kids but can provide comfort, guidance, and opportunities for social interaction.

morechild-development

Mom Offers The Perfect Technique For Parents Who Yell

Parents can use the phrase 'Let me try that again' to acknowledge and correct yelling moments, fostering a healthier response.

This approach promotes self-compassion and teaches children about accountability and improvement.

Beyond Mindfulness: The Self-Discerner and Self-Director

For psychological change, emotional engagement and discernment of observed patterns are crucial beyond mere observation.

How to use these mantras as reminders in different situations (Sri Nisargadatta Maharaj)

Sri Nisargadatta Maharaj provided practical guidance on using 'I am' mantras in various situations to cultivate awareness and separate identity from physical and emotional experiences.

What you see first in new optical illusion reveals your deepest fear

The optical illusion reveals subconscious fears about loneliness or vulnerability based on what image you see first.

Here's Your Horoscope For Thursday, October 10

Focus on progress, not perfection.

Resilience is key to navigating daily stressors.

Use maturity to handle emotional challenges.

How to Safely Connect With Others

Self-awareness of the nervous system is essential for maintaining secure relationships during challenges.

Harriette Cole: My wife has been chilly since I criticized her fridgescaping

Open communication is key in addressing misunderstandings in relationships.

How to Safely Connect With Others

Self-awareness of the nervous system is essential for maintaining secure relationships during challenges.

Harriette Cole: My wife has been chilly since I criticized her fridgescaping

Open communication is key in addressing misunderstandings in relationships.

morerelationships

Scooting into Autumn - Scooter in the Sticks

Being aware of seasonal changes brings a sense of appreciation and connection to nature.

[ Load more ]