"Chasing self-esteem can leave you feeling worse about yourself. When you succeed, confidence surges, but failures can swiftly make you feel inadequate and ashamed."
"For many, self-esteem is tied to achievements—grades, promotions, social status, or appearance. This dependence creates a cycle of temporary satisfaction followed by discontent."
High self-esteem from achievements can feel great until setbacks damage confidence. Chasing wins can amplify self-criticism as the reliance on conditional self-worth leads to dissatisfaction. Successes provide temporary boosts, while failures trigger feelings of inadequacy. Many base their self-esteem on achievements, leading to a continual cycle of hitting goals only to raise expectations, making satisfaction elusive. Practicing self-compassion helps manage these emotional fluctuations and provides a stable foundation during challenging times.
Read at Psychology Today
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