Narrative therapy encourages us to begin by identifying our dominant narrative—the main story we tend to focus on and tell about ourselves. Dominant narratives, though told and retold, are not always fully accurate; they sometimes ignore other important parts of the story.
"You do two very quick inhales and then a long exaggerated exhale. And the reason it's called the 'orgasm breath' is because you want to get louder and more exaggerated with each exhale," Nadège explained.