"AI responded with a clear explanation of what was likely happening, walked me through breathing exercises, and offered a dialogue I could have with my parts. All of which I knew. None of which I was remembering in that moment."
"According to a 2026 Kaiser Family Foundation survey, 28 percent of adults aged 18 to 29 have already used AI for information or advice about their mental health, and 16 percent of all adults report the same."
"They are managing moments: a difficult conversation with a boss, an anxiety spike before something important, a decision they cannot think through alone. They are doing what humans have always done when they need support."
AI is increasingly used for mental health support, with 28% of young adults seeking advice for immediate issues rather than therapy. It offers accessible tools for managing anxiety and decision-making. Users find AI helpful in moments when traditional support feels overwhelming or unavailable. The focus should be on how to effectively utilize AI for mental health rather than debating its role in therapy. AI translates complex psychological concepts into understandable language, aiding users in navigating their emotional challenges.
Read at Psychology Today
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