#anxiety-management
#anxiety-management

2 months ago

Is It the Situation or Your Mindset?

Identify the source of discomfort—internal mindsets or external situations—for improved clarity and resolution.

Use mindfulness and journaling for anxiety management and self-awareness of recurring themes.

#fear-of-flying

fromwww.standard.co.uk

London food

Why more than 50,000 passengers have booked on 'flights to nowhere' from UK airports like Heathrow and Gatwick

British Airways offers a 'Flying with Confidence' course to help anxious flyers overcome their fear of flying.

fromBuzzFeed

Mental health

Jennifer Aniston And I Share A Fear Of Flying. Experts Gave Me The Same Two Tips To Get Over It

Jennifer Aniston reveals her fear of flying and her journey to manage it through hypnosis and other techniques.

fromwww.standard.co.uk

London food

Why more than 50,000 passengers have booked on 'flights to nowhere' from UK airports like Heathrow and Gatwick

Mental health

fromBuzzFeed

Jennifer Aniston And I Share A Fear Of Flying. Experts Gave Me The Same Two Tips To Get Over It

Jennifer Aniston reveals her fear of flying and her journey to manage it through hypnosis and other techniques.

more#fear-of-flying

How to Keep Your Partner From Becoming More Avoidant

Relationships can only handle a limited amount of anxiety; excess negative emotions can lead to distancing behaviors.

fromApartment Therapy

My Therapist Taught Me the 5-4-3-2-1 Method to Help with My Anxiety, but It Also Got My Place So Organized

The 5-4-3-2-1 coping technique helps ground you by encouraging you to identify your surroundings with your senses, helping regulate anxiety and stress.

Mindfulness

fromApartment Therapy

Decluttering Used to Give Me Anxiety, Until I Tried the 10-Minute Method

The 10-minute decluttering method can help manage anxiety and make the decluttering process more achievable.

Mindfulness

How to Soothe Anxious Sensations

Anxious sensations signal a need for warmth and compassion.

Grounding practices can help calm anxiety.

fromwww.esquire.com

Testosterone Replacement Therapy Has Supercharged My Libido

For starters, it has been linked to decreased fertility and blood clots.

Alternative medicine

Mental health

fromEngadget

VR is helping to make daunting medical treatments more bearable for patients

VR technology, like the Apple Vision Pro and wellness apps such as Tripp, significantly aids in reducing treatment-related anxiety for patients during infusion therapy.

Tackling Anxiety: What Works and What Doesn't

Ineffective coping strategies, such as avoidance and rumination, can trap individuals in anxiety cycles, making situations feel worse instead of more manageable.

Mental health

fromstupidDOPE

How to Microdose Weed for Anxiety, Focus, and Everyday Wellness | stupidDOPE

Microdosing cannabis provides therapeutic benefits without psychoactive effects, allowing users to manage anxiety, boost focus, and enhance wellness throughout the day.

This 30-Second Strategy Can Improve Any Conversation

Even brief moments of self-regulation can interrupt reactive patterns and activate the more thoughtful, compassionate parts of our brain.

Mental health

fromBusiness Matters

Inside the Mind of a Dentist: Meet Dr. Jolee Roberts

Dentistry is about building relationships with patients and tailoring care to individual needs.

fromNew York Post

I'm a Hollywood energy healer - this hot wellness trend will get you to sleep fast

Anxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.

Mental health

On a Deadline and Feeling Anxious?

Cognitive emotion regulation strategies can help manage anxiety effectively.

Avoidance is a common but unhelpful strategy for coping with anxiety.

Parenting