Replacing self-destructive or self-defeating emotional rules with more functional ones is a key therapeutic goal. Emotional reactions can differ based on personal history, such as unresolved childhood trauma. For instance, mockery may trigger memories of past ridicule, while risky behaviors with friends foster a sense of belonging. Neurological connections underlie these emotional responses, with specific brain regions activating feelings. Additionally, philosophical perspectives, like those of Buddhism and Stoicism, emphasize focusing on internal approval rather than external validation, promoting emotional resilience and stability.
A therapeutic goal is to replace self-destructive or self-defeating emotional rules with more functional ones and find healthier ways to respond to emotional experiences.
Buddhists perceive approval of others as fleeting and admonish us to stop clinging to such transitory things, urging focus instead on inner stability.
Stoics admonish us to stop trying to control what is beyond our control, which includes the approval of others and encourages personal resilience.
Emotional responses often tie back to past traumatic experiences. Positive connections in social settings can counter past feelings and shape self-esteem.
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