A recent study from the University of British Columbia reveals that improving mental health among young people may not necessitate a reduction in social media use, but rather a shift in engagement strategies. Lead researcher Dr. Amori Mikami emphasizes that many young individuals benefit from mindful use of social media, allowing them to connect positively online. An analysis of 393 participants aged 17 to 29 found varied results based on their engagement strategy, indicating there's a nuanced relationship between social media usage and mental health outcomes.
To find out, Mikami and her team recruited 393 Canadians aged 17 to 29 who were experiencing mental health symptoms and were concerned about the effect of social media on their well-being.
For many young people, it's not about logging off. It's about leaning in - in the right way,
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