"1) mindfulness of the body and the breath; 2) mindfulness of feelings and whether you find physical experiences to be either pleasant, unpleasant or neutral; 3) mindfulness of consciousness, which is awareness of thoughts and emotional states like anger, hatred, jealousy, envy, sadness, and so on; 4) mindfulness of the dhammas, which includes an awareness of things we cling to or avoid, our cravings and desires, obstacles that keep us from being mindful, awareness of the nature of impermanence,"
"Of course, it's understandable why some believe AI is capable of thinking, especially since its sophisticated algorithms can generate various scenarios, as well as pattern words in conjunction with syntax in order to model language. The language simulation is so good, in fact, that many individuals believe they are talking to another living, breathing and conscious being. But are they? This is where human attachment comes into play."
Mindfulness is a human mind and sense consciousness experience that requires years of practicing the four foundations. The four foundations include mindfulness of the body and breath; mindfulness of feelings as pleasant, unpleasant, or neutral; mindfulness of consciousness as awareness of thoughts and emotional states; and mindfulness of the dhammas, including clinging, cravings, impermanence, and ethical cultivation. Mindfulness offers firsthand insight grounded in having a human body and human consciousness, capacities unavailable to computers or software. Sophisticated AI models simulate language through algorithms and patterning, sometimes causing humans to perceive them as conscious. Humans can develop emotional attachments to AI. Mindfulness enables discerning harm from benefit through embodied ethical awareness.
Read at Psychology Today
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