Practising mindfulness has been crucial for emotional regulation. It aids in achieving clarity in thoughts, especially in a competitive environment like Hong Kong. The SpaceOut competition, promoting the value of doing nothing, was founded by Korean artist Woopsyang. It originated in Seoul in 2014 and facilitates competitions worldwide to encourage appreciation for downtime. Participants must remain still without significant movement or noise. This event helps to address mental health concerns while promoting relaxation amidst societal pressures for constant productivity.
Practising mindfulness has significantly improved my emotional clarity and overall mental health, especially given the high-pressure environment of a competitive city like Hong Kong.
Bringing mindfulness into schools can help students find moments of calm amidst the fast pace, which can alleviate some of the mental health issues faced.
The SpaceOut competition emphasizes the importance of appreciating downtime and challenges societal pressures that mandate constant productivity.
In the competition, participants must refrain from movement, noise, or phone usage, which adds to the challenge and highlights the value of stillness in a busy society.
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