The article discusses the heavy emotional toll of navigating racism and discrimination in professional settings. The author reflects on the importance of finding moments of peace amidst chaos and highlights a mindfulness exercise aimed at fostering compassion. This exercise is particularly designed to help individuals confront dark emotions tied to racism without being overwhelmed. By recognizing shared vulnerabilities, the author argues that we can transform fear and anger into understanding, paving the way for healing and compassion for all, including those with differing perspectives.
Practicing mindfulness can help us hold space for the complex emotions tied to racism and discrimination. Recognizing our shared vulnerability fosters compassion even for those we disagree with.
That's what reminded me of the mindfulness exercise I'm sharing here... This exercise is designed to hold space for the darkness of racism without letting it consume us, without having to navigate it alone or with hardened hearts.
Collection
[
|
...
]