#emotional-healing

#emotional-healing

Scheynius never intended the journal she kept after the breakup to become a book. Where she states her emotional confusion and inability to trust people shows the turmoil she was in.

Psychological well-being, including positive emotions, optimism, and meaning, is linked to physical health.

Travel can make our large world small, and we forgot what a gift this is until it all got taken away from us not too long ago. Returning to the skies is accompanied by a more appreciative mindset about traveling.

"I was following a very common path—the Doing Better Development Path. This approach tells us that to grow, we need to learn more, improve our skills, and work harder."

Nick's case illustrates how deep remorse encompasses feelings of regret and concern about wrong actions, setting the stage for healing through rational reflection.

"It completely changed my life. It brought me so much joy, community and fitness."

Different, nostalgic, raw, and unapologetically theatrical—Nadia Kazmi’s The War Inside blends 80s influences with a powerful emotional core and chaotic sonic elements.

We all have parts (or subpersonalities), and when our vulnerable parts get hurt, their older (sometimes just slightly older) cousins take action.

Alba Luna Ros faced painful losses that led her to return to Spain, reflecting on her choices and the uncertainty of what her life would have been had she stayed in Ireland.

Dream Drama is a Gestalt-based method that re-enacts dreams, facilitating emotional processing, insight, and healing through interactive group work.

"The structure draws on the Nevada desert's geological formations, appearing as a monumental black rock fractured by time, embodying resilience and transformation."