The article critiques societal pressures to conform to a 'summer body' ideal, emphasizing that every body is already ready for summer. With a focus on a fat-positive perspective, the clinician argues against equating thinness with health. It highlights the importance of releasing restrictive food rules and suggests reconnecting with childhood foods to regain joy in eating. Community support is also emphasized as a way to ease anxiety related to food, promoting a more fulfilling and accepted relationship with one's body and choices.
Weight does not equal worth. Every single body is already inherently ready for summer and the bathing suit of their choosing.
Let go of food rules and get curious about where they came from. This understanding can lead to greater food freedom.
Eating in community can ease anxiety and spark joy, allowing for more meaningful connections with our food and ourselves.
Nostalgia is powerful. Revisiting favorite childhood foods can help access joy around eating, turning meals into a playful and fulfilling experience.
Collection
[
|
...
]