"Inner harmony is the quiet meeting place of our thoughts, emotions, and bodily sensations. It is a living balance that arises when we understand the rhythms of our nervous system and learn how to gently guide it back to steadiness. In recent weeks, many have felt shaken by world events and by the brutality witnessed in our communities. There is a shared uneasiness-in mind, body, and spirit."
"Even in fear, grief, or profound uncertainty, subtle sensations of safety, connection, and inner strength remain within us. Remembering what else is true in the present moment-the warmth of a heartbeat, a deeper breath, the firmness of the earth, or the memory of care-awakens the inner resources that form the foundation of harmony. This is the wisdom in every one of us. With intention and practice, it grows steadier and more luminous over time."
Inner harmony arises when thoughts, emotions, and bodily sensations meet in balance through understanding and guiding nervous system rhythms toward steadiness. Collective suffering calls for acknowledging a full range of emotions—anger, fear, distrust, grief, and sadness—as acts of care. Allowing feelings to be noticed with compassion supports individuals, families, and communities and opens a path toward steadiness and connection. Subtle sensations of safety, warmth, and remembered care persist even amid fear and uncertainty and can be cultivated. Mindful awareness and compassion strengthen resilience circuits and protect mind, body, and spirit through simple, practiced exercises.
Read at Psychology Today
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