#resilience

#resilience

When we think about getting help for our mental health, therapy is often the first-and sometimes only-option that comes to mind. Therapy works, and for many people it is essential. But it is not the only effective path. Emerging evidence suggests that well‑designed coaching -especially when delivered inside an adaptive, stepped‑care model-can help people feel better faster, build emotional skills, and relieve pressure on an overburdened clinical system (Sagui Henson et al.).

On the night of her 60th birthday, Sally Goldner climbed on to the top rope of the wrestling ring, to the roars of the crowd, and launched herself on to her competitors with a missile dropkick. The crowd roared. For a second, she was completely airborne, before landing on her opponents. Wow, I'm doing this,' she thought. Exhilarating. I couldn't think of anything I'd rather be doing on my birthday.

Do you savor moments of joy? Or do you postpone it until easier times? When the world feels gray and shaky, joy might seem almost offensive-something for other people, something for other times. That real or imagined voice says, "What are you smiling about?" Or else, we are just too busy multitasking, keeping up, side-hustling; we don't have the time to smell the proverbial roses.

I'm forever going to stand 10 toes and show why my God is Almighty and will never put me in a situation that I can't get through. Wherever you at right now in my story, STAY THERE! I never needed motivation or a pat on the back! All I ever needed was an opportunity and as long as I got breath I got that! The turtle race continues.

I had trained for a full year to complete a self-supported bicycle tour from San Diego to Las Cruces, New Mexico. It was meant to be the next-to-last chapter in my coast-to-coast cycling journey - one more long stretch of road before the final piece fell into place. Thirty-four miles into the ride, it was over. A microfiber towel caught in my derailleur. A fluke. One of those things you never plan for and still struggle to explain afterward.

I still remember sitting in that Melbourne warehouse, surrounded by boxes of TVs, wondering how the hell I'd ended up there. Four years of psychology education, and here I was, moving electronics from one shelf to another. Every muscle ached, my pride was thoroughly bruised, and I couldn't shake the feeling that I'd somehow failed at life. But looking back now? That miserable job was one of the best things that ever happened to me.

If you were to read a book on how you should ski, she executes it near flawlessly, two-time Olympic gold medalist Ted Ligety said. Mikaela executes on all the most technical basis like a textbook. For example: She's a rhythmic racer, almost hearing the melodic beat of a song as she weaves through the gates along a slalom course. That almost effortless form helped the 30-year-old American lock up the slalom title on Jan. 25,

The war began the week of my 26th birthday. There was a lightness on that day, something born from what remained of our childhood. Sparks like candy, crackling in our mouths: colorful letters; laughter leaking out through voice notes; hearts adorning our text chats; an abundance of cake. But the days that followed are laid out like burnt matchsticks; once the first one was lit, the flames consumed the rest. The war spared nothing on the calendar; I have had no other birthdays since.

Anastasiya Buchkouska, a 20-year-old student from western Ukraine, gently brushes away layers of snow and ice from her father's grave. She pauses, looking up at the photograph fixed to the gravestone. His face bears a striking resemblance to hers. When her father was younger, he had served in the military. When Russia launched its full-scale invasion of Ukraine on February 24, 2022, he was called up almost immediately and sent to the front line.

Before became the dominant lens through which we interpret human suffering-and before resilience became the preferred word for recovery- adaptation was one of the central concepts used to understand how human beings survive, change, prepare, and continue developing under pressure. In early psychology, psychiatry, ethology, and evolutionary biology, adaptation was not a moral term. It was descriptive, not prescriptive. It referred to the organism's capacity to reorganize itself-biologically, emotionally, cognitively, and socially-in response to changing conditions.

You've just had a crummy day, and you wish you hadn't. Your first instinct is to pick up the phone, call your best friend, and complain. But you also know deep down that you want to be more positive. You know that complaining emphasizes the negative in your life, and you'd like to create a shift for yourself. You recall that you started a gratitude journal, and when you use it, you find you really enjoy noticing the good things more than the bad.

In places where inclusion is part of the infrastructure of their economy-supply chains, procurement processes, capital access, or business ownership-people thrive. Inclusive economies create more resilience by expanding the base of potential business owners who can build, own, innovate, and hire. They allow more opportunities for homeownership and investing in the longevity of communities. As our economy becomes increasingly stratified and volatile, we need as much resiliency as we can get.

Microsoft first acknowledged the issues at 0900 UTC (although the status page for the service stated it spotted the problem at 0922 UTC). At the time, Microsoft blamed the Azure OpenAI Service's availability issues on "an unhealthy backend dependent service, which led to cascading failures." The Windows behemoth noted problems when using modes such as GPT-5.2, GPT-5 Mini, GPT-4.1, and related APIs.

As a documentary filmmaker, anticipating the unexpected is part of the job. We learn to obsess over what could go wrong-equipment failures, weather shifts, emotional volatility, permissions falling apart, safety concerns, or a once-in-a-lifetime moment slipping away. We become experts at scanning for danger, preparing for the failure before it arrives. It isn't neurosis-it's craft. It's training. It's how we keep the work alive.

In an era obsessed with shortcuts, overnight success, and polished social media profiles, adversity is often treated as something to avoid. Something unfortunate. Something that signals failure. That assumption is completely wrong. Adversity is not a flaw in the entrepreneurial journey; it is, in fact, the training ground, the pressure that sharpens one's judgment, accelerates their adaptability and forges the kind of resilience no accelerator, MBA or funding round can manufacture.

You know what's strange? The people who've been hurt the most often end up being the kindest souls you'll ever meet. It doesn't make sense at first. Logic would suggest that repeated betrayals, disappointments, and wounds would harden someone's heart. Build walls, create cynics, and yet (somehow) certain rare individuals manage to stay genuinely warm and compassionate despite everything life throws at them.

But here's what I've learned after interviewing over 200 people: The real test of mental strength isn't how brilliant you are in your prime. It's whether you can maintain certain crucial traits as the decades roll by. Think about it. Anyone can be resilient when they have the energy of youth on their side. But can you bounce back from setbacks when you're sixty? Can you stay curious when you've "seen it all"? That's where true mental strength reveals itself.

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." ~Arnold Schwarzenegger The gym. Just saying the word makes some people break into a sweat-and not the good kind. Bright lights. Mirrors everywhere. What do I wear? That "everyone is staring at me" feeling (spoiler: they're not; they're staring at themselves).

Even as new GLP-1 agonists with brand names like Wegovy and Zepbound make it easier to achieve weight loss, and selective serotonin reuptake inhibitors ( SSRIs) like Prozac and Zoloft provide a hedge against depression, there is growing interest in an old idea: psychedelics. The drugs are not being researched as a diversion from life, but instead as a therapeutic intervention to help us handle life's challenges in more creative ways.

We Generation X people are made of stern stuff. The latchkey generation; the ones raised on convenience foods that probably bordered on the radioactive; the kids sent out at daybreak and told to return only when the street lights came on.

When you fix the "problem," it teaches kids that you don't think they can handle it. Helping a child be flexible-to adapt when things don't happen as they expect or want-builds resilience. Resilience and flexibility are attributes that ultimately make kids happy. I call this the "taping the pretzel" trap: Your child flips out when something unexpected happens and demands you undo it,

a year ago, i was scared that i'd never release music again,