"When you are standing in the kitchen, wrapping a gift, or eating a meal, take a moment to, non-judgmentally, notice: 5 things you see 4 things you can touch 3 things you hear 2 things you smell 1 thing you taste In the minute it takes you to notice those things, you have allowed yourself a moment to appreciate what is around you and take a break from your worried thoughts. This practice can also be paired with taking deep breaths."
"The holidays can bring moments of joy, comfort, and community. They can also be draining and stressful. Holidays can create pressure related to: Making it magical for your loved ones. Strained finances to make cherished meals and buy presents. Keeping the peace between family members who don't share the same personal, religious, or political beliefs. Not wanting to let anyone down. Comparing your events and preparations to others' (in-person and on social media)."
Holidays can bring joy, comfort, and community but also draining stress. Common pressures include making events magical, strained finances for meals and gifts, maintaining peace among family with differing beliefs, fear of letting others down, and social comparison. Practices that help include moments of mindfulness using the five-sense 5-4-3-2-1 exercise and pairing it with slow deep breaths to signal safety to the body. Additional strategies include setting boundaries, cultivating curiosity about difficult interactions, and treating oneself with the same kindness given to others. Perfection is impossible; accepting imperfection and prioritizing self-care supports enjoyment.
Read at Psychology Today
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