""How do I manage stress? Well, I try to continue being myself. So I like to play tennis on the weekends. If I can't, I play golf. And I also am a musician.""
""I like to play the drums. So I have a band, every now and then we get together and we play for a while. This helps me staying real and staying true to myself.""
""My morning routine includes freshening up, meditating, journaling, and zeroing in on the most critical task of the day. I front-load my days with work that is creative and inspires me.""
CEOs are increasingly turning to personal rituals and routines to manage stress associated with their high-pressure roles. Ivan Espinosa, CEO of Nissan, engages in music and sports to decompress. He emphasizes the importance of staying true to oneself through activities like playing tennis and drumming. Similarly, Michael Tennant, founder of Curiosity Lab, incorporates meditation, journaling, and prioritizing creative tasks into his daily routine to combat stress effectively. These practices help leaders maintain focus and manage the pressures of their positions.
Read at Fortune
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