Trauma reshapes our perception of reality, as noted by psychiatrist Bessel van der Kolk. His influential work emphasizes how trauma significantly alters brain functioning, leading individuals to feel constantly threatened. The transition to survival mode can disrupt logical thinking and emotional regulation. Van der Kolk advocates for innovative approaches to healing, like engaging in physical activities such as boxing, which may help individuals reconnect with their bodies and alter their perspectives. His discussions encourage a deeper understanding of trauma's lasting impact and emphasize the importance of recovery methods.
When that part of the brain is not laid to rest, it will keep firing. As a result, emotional regulation becomes difficult, and behaviors may turn submissive, vengeful, controlling, impulsive, or withdrawn.
In this state, it's hard to feel safe or to even believe that safety is possible. Your perception box - the invisible mental box through which you view the world - shrinks.
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