Niksen is a Dutch concept advocating for the art of doing nothing, encouraging individuals to exist without structure or purpose. While society often fills downtime with leisure activities, niksen promotes a deeper form of relaxation where one can zone out and simply be. Angela Williams, a psychotherapist, highlights that niksen allows individuals to integrate daily thoughts and emotions, while Olga Mecking emphasizes the importance of letting go of outcomes in our daily activities. This practice can lead to significant mental clarity and rejuvenation in our busy lives.
The concept of niksen promotes simply existing without structure or the need for an outcome, allowing for mental space to process thoughts and emotions.
Daily niksen helps one reintegrate thoughts and lessons from daily experiences, offering an important pause in our overly busy lives.
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