#mental-well-being

#mental-well-being

In China, there is a movement called “tang ping”, or “lying flat”. It’s made up of people who refuse to be pressured by modern Chinese life and the work hours system “996”, which means you work from 9 AM to 9 PM, 6 days a week.

When you rest your brain, your brain activates a network that we call the default network. This network only becomes active when you step away from your work or cognitively-demanding tasks.

Heavy social media use contributes to a stark decline in well-being among young people, with the effects particularly worrying in teenage girls in English-speaking countries and Western Europe, according to the World Happiness Report 2026 published Thursday.

When you think about the goings-on inside an average church, you might envision a sermon, a reading from the Bible or a song or two. Something that's less expected would be, for instance, a guided group meditation - and yet meditation has been showing up in a growing number of religious contexts where you might not expect it. That, at least, is one of the big takeaways from a recent Associated Press investigation by Luis Andres Henao and Deepa Bharath.

In 2019, a social psychologist, Mathew White of the European Centre for Environment & Human Health at the University of Exeter, studied the effects of spending weekly time in green spaces - local parks or other natural environments, either all at once or spaced over several visits. Of 20,000 people studied, those who go outside for at least two hours a week are substantially more likely to report good health and psychological well-being than those who don't, regardless of their demographics.

Maybe he even schedules his time down to the minute like his fellow billionaires Bill Gates and Elon Musk. But when Zuckerberg sat down for a fireside chat with Stripe co-founder John Collison recently and described his productivity system, it looked nothing like the overscheduled meeting mania many leaders suffer through. Instead, Zuckerberg claimed favors an alternate approach to productivity (and sanity) favored by many other superachievers, from Google executives to Albert Einstein. It's called the 80% rule.

Randy Douthit has found a way to transform professional challenges into sources of creative energy rather than depletion. His work delivers unexpected rewards.

Cole Palmer enjoyed his time in St. Kitts, reflecting a lighthearted and vibrant experience that showcased his ability to engage with diverse environments.

England delivered a commanding performance against the Netherlands, showcasing physical dominance and exploiting weaknesses in the opponent's defense. Lauren James excelled in her preferred position, contributing significantly to the team's structure and performance. Ella Toone's confidence was evident, and standout performer Alessia Russo consistently threatened the opposition while providing goals for others. As decisive matches approach, maintaining mental balance within the team becomes crucial, emphasizing the importance of individual well-being and the need for senior leaders to support teammates.

Relationship satisfaction is important for happiness, mental well-being, and physical health. A recent study identified investment strategies that enhance relationship satisfaction.

Tolans, designed as nonhuman animated chatbots, avoid promoting romantic engagement and instead encourage users to engage in real-life activities and relationships.

The line between performance and authenticity grows ever more blurred, with democracies resembling pantomimes that camouflage real issues with media spectacles and state-sponsored distractions.

Creativity is not exclusive to artists; it thrives in everyday acts marked by necessity and emotional stakes, providing resilience and connectivity.

In an age of glowing screens and light-saturated cities, looking up at a star-filled sky is becoming a rare and deeply meaningful experience.

Being creative is not a rare gift; it benefits everyone, enhancing problem-solving skills and acting against burnout while improving happiness and well-being.