#mental-well-being

#mental-well-being

87% of respondents with lived experience felt grief had impacted their mental well-being, yet 46% felt that they did not have enough time to grieve.

This day has been shaped by the East Marsh community, for the East Marsh community. It is about creating space where people feel seen, heard, and valued.

"The shift is a direct response to the overwhelming noise of modern life. So many of us are experiencing digital overload."

Reno has dramatically improved my lifestyle; I spend 70% of the year basking in sunshine and experiencing consistent clear skies, enhancing my mood significantly.

Valentine's Day often polarizes emotions: for some, it's a celebration of love, while for others, it embodies everything they dislike about romantic expectations.

"For the first time, I saw results, and those results motivated me to keep going. Over time, I lost nearly 50kg (110lb/7st 12lb), but the biggest gain was something that numbers couldn't measure: I felt more like myself than I had in years."

Hideko Yamashita, who has influenced decluttering in Japan for over two decades, emphasizes the importance of letting go of excess items for mental well-being.

Max Rocha reflects on his transition from the music industry to the culinary world, remarking that working with his hands in the kitchen brought him a profound sense of calm amid chaos—"there's something about working with your hands, learning a trade, and being in a kitchen that can bring a sense of calm. Even when it's super busy, there is something about cooking and heading home; I love that routine." His perspective highlights the therapeutic aspects of cooking, which he found profoundly fulfilling.