#mental-well-being

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Questions to ask yourself ... to find a new hobby

Engaging in hobbies can enhance well-being and fulfillment by connecting with interests and breaking personal barriers.
Identifying past passions and addressing obstacles is key to exploring new hobby opportunities.

Where the Chefs Eat: Max Rocha's favourite seaside restaurants in the UK

Cooking brought Max Rocha the peace and calm he sought after leaving the music industry.
#community-engagement

Artist's 'vibrant' murals aim to stimulate 'wonder' on housing estate

Coco Lom's murals transform hoardings into vibrant displays that enhance the local environment and promote a sense of wonder among residents.

Earth Day for Seniors: Six Activities for Connection and Well-being

Engaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement.

Artist's 'vibrant' murals aim to stimulate 'wonder' on housing estate

Coco Lom's murals transform hoardings into vibrant displays that enhance the local environment and promote a sense of wonder among residents.

Earth Day for Seniors: Six Activities for Connection and Well-being

Engaging in Earth Day activities boosts seniors' physical and mental health through nature connection and community involvement.
morecommunity-engagement
#health

A Retiring Congressman's Advice to New Members of the House

Lawmakers should prioritize health and relationships to improve performance and well-being in Congress.

5 Best Ways to Boost Magnesium Levels

Magnesium is essential for managing stress and anxiety, yet two-thirds of Americans are deficient.

Your instincts on how to fight insomnia are probably wrong

Prioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.

65 Unmatched Amazon Products To Boost Your Health And Wellness

Enhance health and wellness with 65 curated Amazon products.

Heal your gut and Calm your mind with this pair of innovative wearable devices - Yanko Design

Investing in health is crucial, yet often people disregard or misunderstand their health concerns.
Innovative wearable devices like HEAL+ provide non-invasive solutions for gut and mental health.

I'm still running at seven months pregnant. But it's transformed how I think about exercise | Nell Frizzell

Physical exercise during pregnancy is critical for health and well-being despite increased physical challenges.

A Retiring Congressman's Advice to New Members of the House

Lawmakers should prioritize health and relationships to improve performance and well-being in Congress.

5 Best Ways to Boost Magnesium Levels

Magnesium is essential for managing stress and anxiety, yet two-thirds of Americans are deficient.

Your instincts on how to fight insomnia are probably wrong

Prioritize good sleep hygiene to combat occasional insomnia instead of resorting to extreme measures.

65 Unmatched Amazon Products To Boost Your Health And Wellness

Enhance health and wellness with 65 curated Amazon products.

Heal your gut and Calm your mind with this pair of innovative wearable devices - Yanko Design

Investing in health is crucial, yet often people disregard or misunderstand their health concerns.
Innovative wearable devices like HEAL+ provide non-invasive solutions for gut and mental health.

I'm still running at seven months pregnant. But it's transformed how I think about exercise | Nell Frizzell

Physical exercise during pregnancy is critical for health and well-being despite increased physical challenges.
morehealth
#mindfulness

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

Choosing How and What to Pay Attention To

We often carelessly spend our attention, allowing distractions to diminish our well-being.
Mindfulness helps us recognize and improve our focus and attention management.

Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?

Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.

Embracing the Mantra "Be As You Are" on Your Fertility Journey

Embracing self-acceptance fosters emotional healing and growth.
Recognizing feelings without self-judgment is essential for mental well-being.
Small, compassionate steps can lead to profound personal change.

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Practicing simple morning habits can significantly enhance mental well-being and mood.

How to cope with post-Election Day stress

The nation is emotionally drained post-election, highlighting the need for self-care and stress management practices.

Choosing How and What to Pay Attention To

We often carelessly spend our attention, allowing distractions to diminish our well-being.
Mindfulness helps us recognize and improve our focus and attention management.

Are the Yoga Poses You Like the Least Actually the Ones You Need the Most?

Challenging oneself physically and mentally can enhance resilience, but it's essential to discern productive discomfort from harmful signals.

Embracing the Mantra "Be As You Are" on Your Fertility Journey

Embracing self-acceptance fosters emotional healing and growth.
Recognizing feelings without self-judgment is essential for mental well-being.
Small, compassionate steps can lead to profound personal change.

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Practicing simple morning habits can significantly enhance mental well-being and mood.
moremindfulness

Ways To Avoid Emotional Stress During Pregnancy: Complete Guide

Pregnancy often leads to elevated stress, which can negatively impact both mothers and their babies; managing this stress is vital for a healthier experience.
#goal-setting

Winners Do Quit: Dare to Give Up

Chasing unattainable goals negatively impacts mental well-being; giving up can be a beneficial choice.

Pursuing Goals: How Far Would You Walk for a Croissant?

Proper calibration of goals is essential for attainment.
The brain's neurotransmitters influence effort intensity in goal pursuit.
Extreme goal focus may lead to burnout rather than success.

Winners Do Quit: Dare to Give Up

Chasing unattainable goals negatively impacts mental well-being; giving up can be a beneficial choice.

Pursuing Goals: How Far Would You Walk for a Croissant?

Proper calibration of goals is essential for attainment.
The brain's neurotransmitters influence effort intensity in goal pursuit.
Extreme goal focus may lead to burnout rather than success.
moregoal-setting
#happiness

The philosophy of happiness, explained in 10 minutes

Happiness is not merely a surface smile; it is a deeper soul satisfaction that can be cultivated through philosophical principles.

How to Loosen Up at a Party Without Alcohol

Engaging in social interactions, even superficial ones, greatly enhances happiness during the holiday season, regardless of whether one drinks or not.

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Morning habits can greatly influence daily happiness and mental well-being.
Linking a new wellness habit to an existing morning ritual can help establish and maintain the habit.

The philosophy of happiness, explained in 10 minutes

Happiness is not merely a surface smile; it is a deeper soul satisfaction that can be cultivated through philosophical principles.

How to Loosen Up at a Party Without Alcohol

Engaging in social interactions, even superficial ones, greatly enhances happiness during the holiday season, regardless of whether one drinks or not.

5 Things You Should Do First Thing In The Morning To Be Happier All Day

Morning habits can greatly influence daily happiness and mental well-being.
Linking a new wellness habit to an existing morning ritual can help establish and maintain the habit.
morehappiness
#news-consumption

How to Be Optimistic Despite Constant Negativity in the News

The negative orientation of news has intensified, driven by social media's reward for hostile content and the frequency of exposure to such news.

Opinion | Short Books Are Perfect for Our Distracted Age

Finding a balance between staying informed and maintaining mental well-being is possible by controlling news consumption and embracing reading.

How to Be Optimistic Despite Constant Negativity in the News

The negative orientation of news has intensified, driven by social media's reward for hostile content and the frequency of exposure to such news.

Opinion | Short Books Are Perfect for Our Distracted Age

Finding a balance between staying informed and maintaining mental well-being is possible by controlling news consumption and embracing reading.
morenews-consumption

Business owner reacts over a leaked email proving a company firing employees for being stressed - London Business News | Londonlovesbusiness.com

Yes Madam allegedly fired over 100 employees for admitting stress, raising concerns about workplace culture and mental health support.
#work-life-balance

Do Bosses Really Need A Law To Stop Contacting Staff After Work Hours?

Work-life balance is increasingly protected by law, with various countries implementing 'right to disconnect' laws to help employees maintain personal boundaries.

I'm 42 with $2.5 million in index funds and we're not sure how much we spend per year and need help getting organized

Financial independence requires finding a balance between wealth accumulation and personal well-being, emphasizing life enjoyment and health.
Sacrifices must be made when striving for early retirement, but prioritizing happiness is essential for true financial independence.

How to Create a Routine That Balances Rest and Business Success | Entrepreneur

Prioritizing regular breaks can significantly improve health and productivity for busy entrepreneurs.

I Had a Difficult Childhood. It Made Me an Amazing Employee.

The importance of work-life balance is crucial for mental well-being and overall fulfillment.

Do Bosses Really Need A Law To Stop Contacting Staff After Work Hours?

Work-life balance is increasingly protected by law, with various countries implementing 'right to disconnect' laws to help employees maintain personal boundaries.

I'm 42 with $2.5 million in index funds and we're not sure how much we spend per year and need help getting organized

Financial independence requires finding a balance between wealth accumulation and personal well-being, emphasizing life enjoyment and health.
Sacrifices must be made when striving for early retirement, but prioritizing happiness is essential for true financial independence.

How to Create a Routine That Balances Rest and Business Success | Entrepreneur

Prioritizing regular breaks can significantly improve health and productivity for busy entrepreneurs.

I Had a Difficult Childhood. It Made Me an Amazing Employee.

The importance of work-life balance is crucial for mental well-being and overall fulfillment.
morework-life-balance
#home-decor

The $12 Michaels Holiday Find I'm Keeping Up All Winter Long (I Got 2!)

Decorating for the holidays brings joy and cheer, especially in challenging times, making it a cherished tradition.

I Tried "Clutter Cleansing" My Clothes, and It Worked So Much Better than I Expected

Clutter cleansing is a fulfilling alternative to retail therapy, promoting well-being by reducing excess belongings and enhancing living spaces.

The $12 Michaels Holiday Find I'm Keeping Up All Winter Long (I Got 2!)

Decorating for the holidays brings joy and cheer, especially in challenging times, making it a cherished tradition.

I Tried "Clutter Cleansing" My Clothes, and It Worked So Much Better than I Expected

Clutter cleansing is a fulfilling alternative to retail therapy, promoting well-being by reducing excess belongings and enhancing living spaces.
morehome-decor
#anxiety

Why More Families Are Going to Camp Together

Family camps provide a fun way for parents and kids to spend time together outdoors and cater to the needs of anxious parents and kids.

How to Live in the Present Moment and Stop Worrying So Much

Embracing present living reduces anxiety and enhances resilience during uncertain times.
Managing anxiety requires intention, embracing well-being, and taking accountable action.

The liberating truth is: they're probably not thinking about you': Oliver Burkeman on how to quit people-pleasing

People-pleasing and anxiety stem from a desire to manage others' perceptions, which is ultimately an unrealistic and unachievable goal.

Why More Families Are Going to Camp Together

Family camps provide a fun way for parents and kids to spend time together outdoors and cater to the needs of anxious parents and kids.

How to Live in the Present Moment and Stop Worrying So Much

Embracing present living reduces anxiety and enhances resilience during uncertain times.
Managing anxiety requires intention, embracing well-being, and taking accountable action.

The liberating truth is: they're probably not thinking about you': Oliver Burkeman on how to quit people-pleasing

People-pleasing and anxiety stem from a desire to manage others' perceptions, which is ultimately an unrealistic and unachievable goal.
moreanxiety
#physical-health

Teens' Mental Health May Improve When They Help Others

Volunteering in youth positively impacts mental and physical health, similar to effects seen in adults.

How to Take Care of You During the Holidays

Prioritizing self-care during the holidays is essential for mental well-being and physical health.

International Yoga Day 2024: Theme, History, Significance & More

International Yoga Day celebrates the harmony between mind and body, promoting physical, mental, and spiritual well-being through a holistic practice.

Teens' Mental Health May Improve When They Help Others

Volunteering in youth positively impacts mental and physical health, similar to effects seen in adults.

How to Take Care of You During the Holidays

Prioritizing self-care during the holidays is essential for mental well-being and physical health.

International Yoga Day 2024: Theme, History, Significance & More

International Yoga Day celebrates the harmony between mind and body, promoting physical, mental, and spiritual well-being through a holistic practice.
morephysical-health

Let's End Toxic Productivity

Toxic productivity negatively affects mental and physical health, driven by excessive work demands and an unhealthy work culture.

Work it!

Connecting with others tangibly improves well-being and community resilience.
#productivity

Productivity hacks are overrated, says a16z VC who sold his own startup for $1.25B | TechCrunch

Startup success hinges on mental well-being over hustle culture; focus on personal care and sanity rather than strict productivity hacks.

If You'd Describe Yourself As A Neat Freak, I Honestly Can't Believe You Don't Already Have These 56 Products

A clean and organized home enhances mental well-being and daily functionality.

5 Benefits Of Getting Dressed Up To Work From The Couch

Working remotely is a privilege for 12.7% of full-time employees.
Getting dressed for work at home can increase energy and emotional well-being.

Productivity hacks are overrated, says a16z VC who sold his own startup for $1.25B | TechCrunch

Startup success hinges on mental well-being over hustle culture; focus on personal care and sanity rather than strict productivity hacks.

If You'd Describe Yourself As A Neat Freak, I Honestly Can't Believe You Don't Already Have These 56 Products

A clean and organized home enhances mental well-being and daily functionality.

5 Benefits Of Getting Dressed Up To Work From The Couch

Working remotely is a privilege for 12.7% of full-time employees.
Getting dressed for work at home can increase energy and emotional well-being.
moreproductivity
#social-media

Why Leaving Social Media Improved This Photographer's Work

Social media can harm creativity and mental well-being, prompting creators to reconsider their online presence.

Some Country for Some Women

Homesteader influencers provide a comforting distraction for women overwhelmed by modern life, emphasizing the importance of maintaining mental well-being amidst chaos.

Do you suffer from Perfect Moment' syndrome?

Perfect Moment syndrome is the feeling of disappointment when our experiences don't measure up to our high expectations.
Social media plays a significant role in fostering Perfect Moment syndrome by bombarding us with images of seemingly perfect lives.

Why Leaving Social Media Improved This Photographer's Work

Social media can harm creativity and mental well-being, prompting creators to reconsider their online presence.

Some Country for Some Women

Homesteader influencers provide a comforting distraction for women overwhelmed by modern life, emphasizing the importance of maintaining mental well-being amidst chaos.

Do you suffer from Perfect Moment' syndrome?

Perfect Moment syndrome is the feeling of disappointment when our experiences don't measure up to our high expectations.
Social media plays a significant role in fostering Perfect Moment syndrome by bombarding us with images of seemingly perfect lives.
moresocial-media
from CFO Dive
2 months ago

28% of workers fear AI will diminish or replace their role: survey

AI is being quickly integrated into workplaces, with 44% of employees experiencing its impact and 28% concerned about job displacement.

The sports psychologist making a difference with a dog and a bench at Brentford

Michael Caulfield emphasizes the importance of open communication and emotional support in sports psychology to enhance player well-being and performance.

A finance professional who wound up in credit card debt after 'doom spending' explains how she got out of the red and changed her money mindset

Alejandra Rojas transformed her financial struggles into a successful financial education company after overcoming significant credit card debt.

Physical Activities That Are Great Mental Exercises

Physical activities significantly enhance mental well-being and cognitive abilities through various forms of exercise.
#community

A Hedgehog, a Centrifuge and Other Millennial Life-Improvement Splurges

A pet hedgehog brings joy and facilitates community connections, reflecting the changing priorities of younger generations regarding mental well-being and hobbies.

Friday Video: Full Frontal NYC - Streetsblog New York City

The video of the subway journey offers solace and appreciation for the city's comprehensive public transit network amidst political challenges.

A Hedgehog, a Centrifuge and Other Millennial Life-Improvement Splurges

A pet hedgehog brings joy and facilitates community connections, reflecting the changing priorities of younger generations regarding mental well-being and hobbies.

Friday Video: Full Frontal NYC - Streetsblog New York City

The video of the subway journey offers solace and appreciation for the city's comprehensive public transit network amidst political challenges.
morecommunity

"I turn down holidays with my friends and their kids": Inside the rise of child-free travel

Adult-only vacations provide peace and quiet, appealing to those who prefer to avoid child-centric environments.
Honesty about travel preferences in friendships is crucial for maintaining relationships without compromising one's needs.

Four Powerful Ways to Cope with Survivor's Guilt

Survivor's guilt is a common and valid emotional response to devastating events, which can be managed through acknowledgment and positive action.

Children's Diets Are Now "Over 70%" Ultra-Processed Foods; Dietitian Warns

Addressing ultra-processed food consumption is crucial for improving children's health and nutrition in the United States.
#relationships

Cuddling too much and doing it after dinner: 12 ways you could be ruining your sex life and how to fix them

Clutter and stress directly impact sexual intimacy, making it crucial to maintain a tidy environment.

Should I Stay or Should I Go? The Case for Staying Together

Good relationships require effort and resilience, leading to personal growth and potentially longer life.

Do You Have a Phone Addiction?

Unchecked phone use can erode mental well-being, dull professional edge, and disrupt relationships.
By recognizing phone addiction, we can reclaim the human experience and forge deeper connections in our lives.

Dear Abby: I was only helping, and now I've been accused of stealing a ring

Family disputes can arise from misunderstandings, especially involving sentimental items like wedding rings.
It's important for personal mental well-being to distance oneself from accusations until resolved.

Cuddling too much and doing it after dinner: 12 ways you could be ruining your sex life and how to fix them

Clutter and stress directly impact sexual intimacy, making it crucial to maintain a tidy environment.

Should I Stay or Should I Go? The Case for Staying Together

Good relationships require effort and resilience, leading to personal growth and potentially longer life.

Do You Have a Phone Addiction?

Unchecked phone use can erode mental well-being, dull professional edge, and disrupt relationships.
By recognizing phone addiction, we can reclaim the human experience and forge deeper connections in our lives.

Dear Abby: I was only helping, and now I've been accused of stealing a ring

Family disputes can arise from misunderstandings, especially involving sentimental items like wedding rings.
It's important for personal mental well-being to distance oneself from accusations until resolved.
morerelationships

3 Approaches for Leaders to Cultivate Positive Relationships

Loneliness and isolation are increasingly prevalent in the workplace, particularly for leaders, emphasizing the need for strong professional relationships.

I monitored my friends' phones. What I saw horrified me.

The Clearspace app aims to help users reduce screen time by enforcing limits on app access and fostering accountability through social sharing.

253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.

Performance anxiety significantly impacts young athletes, necessitating proactive support from coaches to foster mental well-being.

When Listening Hurts: How Attentive Listening Can Backfire

Listening can strengthen relationships but may lead to emotional exhaustion if boundaries aren't set.

Chappell Roan pulls the last-minute plug on two shows: 'Things have gotten overwhelming'

Chappell Roan canceled her festival appearances to prioritize her mental health, highlighting the importance of artists taking time for self-care.

Your ultimate guide to getting a good night's sleep

Sleep quality and quantity are vital for overall well-being and reducing health risks.
Over a third of Americans fail to get the recommended sleep due to distractions.

Eating too much and working in bed: experts share 10 worst sleep mistakes

Sleep deprivation affects cognitive and physical health, with many Americans and Brits not meeting recommended sleep hours.

How to Press Paws and Seize the Day With Your Trail Dog

Embrace moments to disconnect from daily stress and enjoy quality adventures with your dog.

Is Tennis Really the World's Healthiest Sport'? We Fact-Checked the Claim

Tennis may be one of the healthiest sports, promoting cardiovascular and mental health benefits.
Exposure during high-profile events like the U.S. Open can encourage public participation in sports.

This Country Has the Most Clean Beaches in the World - and They're All Gorgeous

Being near water is scientifically shown to promote relaxation and lower stress levels, making beach vacations beneficial for mental health.

Gavin Newsom says California schools need to 'act now' in banning phone use in the classroom

Efforts to restrict smartphone use in schools to enhance student focus and mental well-being are gaining momentum.

Switching to the Mediterranean diet could relieve your stress

Following a Mediterranean-style diet may reduce stress and improve mental well-being.
#innovative-gadgets

10 Best Innovative Designs To Boost Your Mental Health & Relaxation - Yanko Design

Taking care of mental well-being is crucial with life's chaos. Innovative gadgets like the Japanese Lantern Candle and Decima Timer aid in achieving a tranquil mindset through meditation.

Top 10 Meditation Tools To Help You Achieve A Zen Mental State - Yanko Design

Meditation is crucial for mental well-being
Innovative gadgets can aid in mastering meditation

10 Best Innovative Designs To Boost Your Mental Health & Relaxation - Yanko Design

Taking care of mental well-being is crucial with life's chaos. Innovative gadgets like the Japanese Lantern Candle and Decima Timer aid in achieving a tranquil mindset through meditation.

Top 10 Meditation Tools To Help You Achieve A Zen Mental State - Yanko Design

Meditation is crucial for mental well-being
Innovative gadgets can aid in mastering meditation
moreinnovative-gadgets
#isolation

Crew Who Spent a Year in Simulated NASA Mars Base Say They Spent a Lot of Time Watching TV

The importance of downtime activities and mental well-being for astronauts in isolated Mars habitat simulations.

Death by Sea - The Paris Review

Moving to a new place to start a restaurant can lead to unexpected challenges and a sense of isolation, impacting mental well-being.

Crew Who Spent a Year in Simulated NASA Mars Base Say They Spent a Lot of Time Watching TV

The importance of downtime activities and mental well-being for astronauts in isolated Mars habitat simulations.

Death by Sea - The Paris Review

Moving to a new place to start a restaurant can lead to unexpected challenges and a sense of isolation, impacting mental well-being.
moreisolation
#challenges

Stay Strong: Keeping Your Mind and Body Healthy

Coping with restlessness and isolation during prolonged stay-at-home periods is about maintaining physical and mental well-being.

The Subtle (Yet Huge) Perspective Shift That Changed My Life - Tiny Buddha

Reflect on life during challenging times to reassess priorities and make positive changes for personal growth.

Stay Strong: Keeping Your Mind and Body Healthy

Coping with restlessness and isolation during prolonged stay-at-home periods is about maintaining physical and mental well-being.

The Subtle (Yet Huge) Perspective Shift That Changed My Life - Tiny Buddha

Reflect on life during challenging times to reassess priorities and make positive changes for personal growth.
morechallenges

I craved quiet. Then my sons moved out, dog died and hens were killed and noise now feels necessary | Emma Beddington

Embracing silence after a lifetime of seeking peace and quietness for mental well-being.

Sit, Write, Run: Running With the Mind of Mountains

Building a relationship with nature through consistent engagement can lead to physical and mental well-being.

This Hobby Is One Of The Best Things You Can Do For An Aging Brain, According To A New Study

Playing musical instruments and singing can benefit long-term cognition.
Playing keyboard-based instruments like piano or organ has the biggest benefit on memory and executive function.

How to Confront And Respond to Microaggressions

Microaggressions can have a significant impact on mental well-being and quality of life
Knowing how to effectively respond to microaggressions can be challenging but important for maintaining relationships
Microaggressions can target various aspects of identity such as race, gender, sexual orientation, and disability

Video Journaling For Mental Well-Being [With Tips to Begin Journaling!]

Video journaling offers a fresh and dynamic approach to exploring our inner world and boosting self-awareness.
Video journaling is a contemporary approach to journaling that allows for a more immersive experience and form of self-expression.

Race you to the food bank? The amazing power of running for a good cause

Running for a cause can bring a sense of fulfillment and happiness.
Physical activity and volunteering are linked to improved mental well-being.

Fried food to perk up a rainy, grey winter

Weather can impact mental well-being and the desire for comfort foods.
Fried foods can provide a comforting and revitalizing experience during dreary weather.

How to stop doomscrolling and reclaim your brain podcast

The Guardian has launched a new newsletter called Reclaim your brain.
The newsletter explores the science behind our relationships with our devices and offers ways to break the cycle of excessive phone use.

Why Turquoise Is Poised To Be Beauty's Buzziest Color For 2024

The color blue is predicted to dominate the beauty world in 2024.
Blue is a soothing and calming color with mood-enhancing effects.

Draymond aims to cut antics: Cost team enough

Draymond Green returns to practice after his suspension and emphasizes his personal growth during therapy.
Green reflects on the importance of taking a break from basketball to focus on his mental well-being.

Transform Your Home for Better Mental Health: 10 Design Tips - Yanko Design

Utilize biophilic design and natural materials to enhance mental well-being in interior spaces.

How creativity defines the human species and is a source of wellness

Art is intrinsic to human evolution and essential for mental well-being.

The Polite Therapy of the "Inside Out" Movies

Memories should be embraced by a range of emotions for mental well-being.
from www.esquire.com
6 months ago

Can You Read in Prison? Inside Prison Book Bans and Censorship.

Access to books in prison is crucial for mental well-being and survival, despite challenges.

Can You Read in Prison? Inside Prison Book Bans and Censorship.

Access to books is crucial for incarcerated individuals' mental well-being and sanity.

70 per cent of LGBTQ+ employees still feel marginalised at work

Many LGBTQ+ employees still face discrimination and lack of acceptance in the workplace, impacting their career progression and mental well-being.
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