Santosha is a fundamental concept in yoga, representing contentment and the second Niyama in Patanjali's Ashtanga Yoga. It encourages acceptance and appreciation, teaching individuals to find peace in the present moment, free from cravings and comparisons. As a key aspect of the eight-limbed path of yoga, Niyamas set forth guidelines for self-discipline and moral conduct. Cultivating Santosha involves recognizing the importance of appreciating current circumstances and developing inner happiness rather than pursuing material possessions and external validation.
Santosha means contentment and is the second Niyama in Patanjali's Ashtanga Yoga, teaching acceptance and appreciation regardless of life's circumstances.
The Santosha Niyama encourages individuals to find peace in the present moment and to relinquish craving, comparison, and 'if only' thinking.
Cultivating Santosha involves developing a mental state of contentment, appreciating what one has, and fostering inner peace rather than chasing materialism.
The limb of Niyamas comprises five rules that promote moral discipline and a fulfilling life, with Santosha being essential for the yogic path.
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