#yoga

#yoga

Every time I do this, I feel just a little calmer and centered.

Along with a sense of steadiness, yogi toe lock also comes with some energetic benefits. It stimulates and balances the prana thought to flow through the body.

New York's ultimate open-air yoga studio is back. Bryant Park just announced the return of its wildly popular free yoga series, with sessions running from May 28 through September 17.

In AstroYoga, each zodiac sign corresponds to specific body parts, chakras, endocrine glands, nerve ganglia, and nadi channels. When practiced intentionally, yoga postures aligned with these correspondences can harmonize the subtle body and awaken energizing vitality.

"Pip reframes PR as a form of purpose-driven service, essential for building a six-figure wellbeing brand without burnout and while being authentic."

I flip through The Heart of Yoga by T. K. V. Desikachar, struck by the way the Yoga Sutra addresses the same issues as every self-help book I've ever read.

This is where I'm supposed to be. I think this is why I was spared.

Tittibhasana, or firefly pose, isn’t just a pose; it is the embodiment of lightness and vitality, reflecting the qualities of a glowing bug.

As a kid, I learned to do handstands from my dad;... but also in perspective. This innate curiosity... remains evident throughout her book On Muscle.

The YogaRenew app offers a diverse range of high-quality virtual yoga classes, catering to different styles and experiences, led by accredited instructors.

Join us for the Daybreaker Dance Party on April 5, 2025, at Thrive City, where vibrant dresses and funky beats frame a joyful celebration.