"The experience of being stuck is often a form of internal resistance to emotionally salient material. When we avoid difficult thoughts, the mind becomes active, suggesting distractions and safer directions, while the body registers this hesitation through physical sensations."
"Moving toward what we've been avoiding can create a noticeable shift. It may not always bring relief, but it allows for movement and a sense that what felt blocked can begin to flow again."
Experiencing internal resistance often manifests as a physical sensation, creating tension and blockage in creativity. This resistance is linked to cognitive and emotional states. Engaging with difficult thoughts or emotions can alleviate this tension, allowing for a return to flow. It is crucial to differentiate between protective boundaries and avoidant behaviors for overall well-being. The body registers these internal conflicts, indicating that avoidance leads to stagnation, while confronting challenges can lead to movement and resolution.
Read at Psychology Today
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