#mind-body-connection

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#emotional-release #chronic-stress #chronic-pain #feldenkrais-method #mental-health #physical-health
Arts
fromBustle
6 days ago

"Somatic Art" Is A Low-Pressure Way To Get Unstuck

Somatic art uses large, physical, unstructured creative movements to release stuck emotions and emphasizes embodiment over producing technically 'good' art.
Mental health
fromPsychology Today
6 days ago

A 3-Minute Meditation to Get Inspired and Empowered

Mental health requires integrating body, mind, and soul, recognizing the psyche as whole and using somatic and spiritual practices to rewire the brain.
Psychology
fromPsychology Today
2 weeks ago

Can Narcissists Truly Connect With Their Bodies?

Narcissism involves a developmental disconnection between mind and body, producing body-focused self-talk, distorted body image, and impaired capacity for genuine intimacy.
fromPsychology Today
2 months ago

The Placebo and Nocebo Effects on Aging

However, a complicating factor witnessed in many clinical trials is that some patients who received the placebo or fake medicine show signs of improvement. This has become known as the " placebo effect." This can occur when a person believes the medicine they are receiving will result in better health outcomes. This psychological phenomenon suggests there is a strong mind-body connection. As shown with the placebo effect, positive expectations can actually result in positive outcomes.
Psychology
Mental health
fromPsychology Today
2 months ago

When Busyness Shields You From Feelings

Chronic busyness used as emotional armor causes physical symptoms and disconnection; permission to slow down and detach self-worth from productivity restores safety and joy.
#chronic-pain
more#chronic-pain
fromPsychology Today
6 months ago

Neuroplasticity for Chronic Fatigue Recovery: Going Deeper

"There should be absolutely no shame or stigma in using the power of the brain to relieve the symptoms of long covid. We already know that the state of our mind and nervous system can powerfully influence the immune system and contribute to a hyperactive defence system."
Mental health
#feldenkrais-method
more#feldenkrais-method
Parenting
fromDaily Mom magazine
7 months ago

What Is Hypnobirthing: 5 Techniques That Work In Birth/Labor

Hypnobirthing is a natural childbirth method that promotes calmness and confidence during labor through relaxation, visualization, and self-hypnosis.
#mental-health
fromPsychology Today
7 months ago
Mental health

Understanding Trauma's Impact on Your Mind and Body

Many mental health issues stem from early trauma and chronic stress, manifesting physically in various symptoms.
fromPsychology Today
8 months ago
Mental health

When Your Mind and Body Speak Different Languages

The connection between mental and physical health is crucial in understanding complex symptoms and illness.
more#mental-health
NYC startup
fromTime Out New York
8 months ago

This 8-foot crystal now on Orchard Street is absolutely wild

IXIM Crystal Co-Lab features a massive quartz named Biktor, aiming to enhance mind-body alignment and spiritual wellness.
fromPsychology Today
8 months ago

Your Mind Is All Over Your Body

But what's even better than using one to control the other is appreciating that body and mind are not separate and that you can learn to leverage the connection for the benefit of your own (and your team's) performance.
Mental health
Mental health
fromPsychology Today
8 months ago

Managing Stress: Finding Calm in Chaos

Limiting news exposure helps manage political anxiety.
Financial mindfulness and building self-confidence provide lasting resilience against money stress.
The mind-body connection offers integrated approaches to well-being.
Mental health
fromPsychology Today
8 months ago

The Power of the Mind-Body Connection: Living Well Longer

The mind-body connection significantly influences physical and mental health, with conscious efforts promoting better well-being.
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