Dichotomous thinking, or seeing life in extremes, is detrimental to mental health and can lead to issues like anxiety and depression. Research indicates that this mindset is linked to negative mental health outcomes, as evidenced by increased absolutist language in discussions of mental health challenges. Moreover, this rigid thinking can also affect lifestyle choices, such as dieting, where it leads to cycles of strict dieting and subsequent weight regain. A healthier perspective on purpose recognizes that meaningful living doesn't hinge on grand accomplishments but can be shaped by small, consistent actions.
Simply put, thinking in extremes doesn't serve us well.
Purpose gets equated with grand achievements or lofty titles.
Collection
[
|
...
]