Cristiano Ronaldo's former fitness coach reveals the secret behind his longevity and explains why you should never partner with him in table tennis

The article discusses Cristiano Ronaldo's career and evolution in training, emphasizing insights from Joao Aroso, his former fitness coach. Initially focused on intense training at Sporting, Ronaldo's regimen now balances training with recovery, nutrition, and mental strength. Aroso notes that Ronaldo's drive and passion for the game are equally important to his physical capabilities, allowing him to maintain peak performance even at 40. This mental fortitude is portrayed as a critical element that fuels his ongoing aspiration to excel and break records in football.

Cristiano's journey from a determined young athlete to a top footballer illustrates how evolution in training and recovery has been pivotal in extending his career.

Joao Aroso highlighted Cristiano's evolution in his training regimen, emphasizing the shift from just physical training to incorporating focused recovery practices.

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