Recent research from McGill University indicates that personalizing music tempo to align with an individual's natural rhythm can effectively alleviate pain. Traditional views suggested soothing music was most beneficial, but a study involving 60 participants revealed that music played at a comfortable rhythm was more effective in pain relief than sets at faster or slower paces. This innovative approach could revolutionize music therapy, offering a tailored experience that actively considers personal rhythm preferences to enhance treatment outcomes across various conditions such as anxiety, depression, and chronic pain.
"In the past, it has often been suggested that soothing or relaxing music works best as a pain reliever. But this didn't seem precise enough."
"We set out to investigate whether the tempo - the rate at which a passage is produced - could influence its capacity to reduce pain."
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