London is experiencing a wave of interest in contrast therapy, which combines the heat of saunas with the chill of ice baths. Originally popularized by Finnish culture, this practice is praised for its many health benefits, including improved circulation and reduced inflammation. The rise of community saunas in London not only makes this wellness practice more accessible to a wider audience but also encourages social interaction. Events are hosted at various locations to further engage the community, indicating a growing wellness trend that encourages both physical and social benefit.
While saunas are not a new concept in the capital, contrast therapy, moving between hot saunas and cold baths, is gaining immense popularity due to its health benefits.
The increase in community saunas aims to provide affordable wellness experiences, making the benefits of saunas accessible while also promoting social interaction among locals.
Collection
[
|
...
]