Tearing my ACL led me to become a doctor and now I treat the US ski team. Here are my tips for protecting your knees.
Briefly

Dr. Julia Iafrate, a double-board-certified physician in sports medicine, discusses the heightened risk of ACL injuries among women, exacerbated by hormonal factors. She notes women have anatomical differences, such as wider hips, and often less muscle strength and neuromuscular control compared to men. These factors contribute to women being twice as likely—up to eight times—more prone to ACL tears. As a former competitive skier herself, having suffered multiple knee injuries, Iafrate brings personal insight to her practice, treating athletes and emphasizing the need for further research on hormonal impacts on injuries.
Hormones increase the risk of an ACL injury but aren't the only factor. Women are more prone to ACL injury due to anatomical differences and neuromuscular control.
Women are twice as likely to tear their ACLs than men, and some research suggests it could be as high as eight times more at risk.
Read at Business Insider
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