The article explores the profound connection between music and the human nervous system, highlighting how sound precedes language and logic in emotional and physiological responses. It emphasizes that music goes beyond entertainment, serving as a biological mechanism that can alter our mood, energy levels, and overall state of being. With a focus on the Polyvagal theory, it illustrates how music directly interacts with our Social Engagement System, impacting our physiological processes like heart rate and breathing. Ultimately, it underscores the significance of both the auditory experience and the intrinsic bodily response to sound.
Long before we interpret lyrics or identify a melody, our body has already responded. We don't just hear music. We feel it.
Music is not just background noise or distraction but a biological tool for shifting state and restoring regulation that we use to match our energy.
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