#emotional-regulation

#emotional-regulation

Parents who fear their children struggle to parent effectively, risking their child's emotional and behavioral development.

Parents with childhood trauma often struggle to regulate emotions, affecting their relationship with children.

Practicing 'time-ins' over traditional 'time-outs' supports emotional regulation in children and prevents teaching that feelings are punishable.

Parents should validate their children's emotions, especially during crying, rather than dismissing them.

After a taxing day at school, it’s crucial to allow children to decompress and regain control before addressing homework or responsibilities.

Kids using tablets an extra hour/day more likely to be angry later

Rejection sensitivity dysphoria (RSD) is a critical but overlooked symptom of ADHD that affects emotional regulation.

ADHD paralysis is a complex neurological issue affecting task initiation in teens with ADHD.

Traditional parenting methods often fail families with diverse needs, and prioritizing autonomy fosters better emotional regulation and confidence in children.

Understanding and managing ADHD-related mood swings is essential for improving emotional stability and daily functioning.

Discovering ADHD in adulthood can be liberating but also challenging, akin to Tarzan realizing he's not a chimp.

ADHD management benefits from individualized treatment plans that include both medical and non-medical supports, focusing on mindfulness and emotional regulation.

Sleep is crucial for emotional regulation and mental health, impacting anxiety and depression.

The endocrine system regulates hormones influencing both physical health and emotional well-being.

Growing up in a household where anger was repressed led to difficulties in managing my emotions and contributed to my borderline personality disorder.

Trauma can significantly hinder the development of a healthy sexual identity, affecting trust, self-acceptance, and sexual desire.

Anxiety serves as an alert system for potential threats but can misfire, leading to unnecessary distress.

Therapy, particularly Cognitive Behavioral Therapy (CBT), is an effective treatment for managing anxiety disorders.

CBT helps individuals identify and restructure negative thought patterns.

Practicing self-compassion enhances interpersonal relationships and emotional regulation after conflicts.

Empathic paraphrasing can de-escalate conflicts and improve relationships by validating the emotions of others.

Children often perceive correction as shameful, shutting them down rather than helping them learn.

Parents should focus on setting limits rather than correcting children verbally.

Excessive screen time in early childhood is linked to increased behavioral outbursts later.

Long-term tablet use can hinder children's emotional regulation skills.

Building resiliency in children equips them to navigate life's challenges and enhances their emotional regulation and problem-solving skills.

Anxiety should protect us from danger by matching our levels to reality, neither too high nor too low.

Emotional regulation is crucial for leadership success, involving the acknowledgment and response to the full spectrum of emotions.

Effective coaching balances being nice with maintaining accountability and boundaries for long-term success.

Emotional regulation is essential for effective leadership, focusing on understanding triggers and stress rather than just reacting.

Our nervous systems react similarly to both perceived and actual threats, limiting our capacity for choice-making.

PTSD can lead to chronic anger or rage due to hyperalertness and emotional instability.

Factors contributing to PTSD anger include frustration, emotional instability, and hyperarousal.