The article explores how different sounds affect sleep, highlighting the soothing nature of rain sounds compared to the irritation caused by ticking clocks. It describes the growing trend of using sleep sounds, with 51% of Headspace users engaging in this practice. The market has expanded significantly, with innovative products like Ozlo earbuds and numerous playlists available on streaming platforms. The article also discusses color noise and its varied effectiveness in promoting sleep, emphasizing the complexity behind these sounds and cautioning against oversimplified views.
Not all noise soothes the brain in the same wayâsleep sounds are engineered to help your brain let go and promote relaxation.
As the reliance on sleep sounds grows, the industry has surged, exemplified by Headspace reporting 51% of users engaging with sleep content.
The popularity of sleep sounds products, like those from Ozlo, reflects the increasing number of people seeking effective ways to enhance their sleep experience.
Color noise, including variants like white, brown, and pink, can aid sleep, yet many misunderstand their nuances and efficacy as a solution.
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