#relaxation

#relaxation

Grab your blanket and all your favorite props. This restorative yoga practice is about to make you feel the coziest you've ever been on your mat. This sort of reset is most welcome on the coldest and darkest days of the year, when energy is low and the need for self-care is high. You'll settle into long, supported poses that melt away tension and bring warmth to your body as they relax your mind.

Legendary Italian freediver Umberto Pelizzari used to train in the Red Sea to study the breathing habits of dolphins.He was intrigued by dolphins' unique method for conserving their oxygen; whenever they dove for extended periods, they'd manage to slow down their heart rates and cling to a consistent core temperature. Pelizzari was keen to replicate these clever physiological adaptations in his own freediving.

Imagine this scenario: Nicola is an athlete who wants to go to the Olympics in 2028. She couldn't be more motivated and is optimizing her whole life around it. In all aspects of training, sleep, diet, and mindset, she's aiming to make every marginal improvement she can. But already, three years out, she's beginning to unravel. When she doesn't set a personal best each race, underperforming her expectations results in crushing depression, anxiety, and second-guessing her every move.

"I've tried it a couple nights in a row and it literally works. It's the best trick I've ever tried. One night I swear I did it twice and I remember thinking, 'No way is this going to work,' and the next thing I knew it was 7:30 and my alarm was going off."

World Spa, located in Brooklyn, offers a luxurious experience with its 50,000 square feet of relaxation space, transforming a repurposed parking lot into an oasis.

"Wellness retreats are a godsend, offering some much-welcome rest, relaxation and recentering in our never-endingly busy schedules."

The thing is, recognizing these spirals for what they are is the first step in pressing pause on whatever you're doing - seriously, put DOWN the phone - and explore your options to connect with calm.

Spa experiences near London often combine luxurious treatments with beautiful surroundings, offering a complete escape from the city's hustle and bustle. Guests can enjoy amenities like saunas, wild swimming, and various wellness treatments.

Transat - roughly pronounced trahn-zat - is the French word for a deckchair or sun lounger. It's typically the folding canvas chair you'll find lined up at poolsides, beaches, and summer festivals across France.

One of the best ways to enjoy a cruise is to stay on the ship while it's docked at least once. Ships are often pretty empty on port days, so spas offer deals, and lounge chairs are easy to snag.

Silly Nice delivers the ultimate chill companion with its 1G 510 Thread Vape Cartridge - Northern Lights, known for high-potency, terpene-rich, and strain-specific features.

The style favors well-worn finishes and easygoing layers that only look better with time. Mix quilts, checks, and weathered wood for a nostalgic look that's warm but not stuffy.

Just feel the looseness coming into the body and looseness coming into the mind and looseness coming into your very soul as you do this.

"This collection sits at the intersection of artistry and form. Shapes seem irregular but they're far from formless. It takes seating to the next level, making it supremely comfortable and highly functional at the same time."

In 11 years, I could count on one hand... the amount of times I've been alone overnight in my house.

The Funboy Blue and White Striped Tanning Pool is the perfect inflatable lounger that allows anyone, regardless of space, to enjoy summer relaxation anywhere.

The Light Player - Aid-Sleeping Music Lamp combines calming light and soothing sound to create an ideal sleep environment, offering three distinct modes for relaxation.

Michelle Obama revealed on Amy Poehler's podcast that her favorite way to unwind is by watching HGTV, calling it her 'version of golf'. She enjoys property shows like 'House Hunters' for their soothing nature and the thrill of exploring homes.

Not all noise soothes the brain in the same way—sleep sounds are engineered to help your brain let go and promote relaxation.

I bought this because of the cover. I could NOT resist. I also cannot wait to start coloring. I love the blend of countries included with the book. The artist is awesome.

A luxury-inspired bed rot is perfect when you're looking forward to some much-needed time off, like a Sunday spent at home or a Friday night in.

"Since it first aired in 2019, it's been providing soothing entertainment for millions of Swedes each year around this time, with nearly one million viewers in its first year."

Self-heating soothing foot masks made with Epsom salts, lavender, and peppermint are perfect for anyone dealing with sore feet after excessive walking or running.