"Backwards walking is becoming increasingly popular, especially after influencers like Ben Patrick showcased its benefits, prompting a surge of interest in this unique exercise method."
"While there are claims regarding the benefits of backwards walking, there remains a scarcity of robust clinical studies substantiating these claims, demanding further research for conclusive evidence."
"For those at risk of falls, backward walking presents a practical form of exercise, offering distinct challenges that can enhance overall stability and strength as part of their rehabilitation."
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