Hodgkinson's impressive performance stems from a high-intensity training regime, effectively utilizing sodium bicarbonate, enhancing endurance, and promoting recovery, crucial for her Olympic success.
Trevor Painter, Hodgkinson's coach, emphasizes the transformative role of sodium bicarbonate in her training, stating, 'I couldn't recommend it strongly enough,' underscoring its significance in competitive athletics.
Research indicates that nitrates from beetroot can significantly enhance aerobic performance by increasing blood flow, as supported by multiple studies showing notable improvements in endurance activities.
The current sports supplement industry, valued at $17.61bn, offers a myriad of products aimed at boosting athletic performance, highlighting the growing interest in legal supplements among athletes.
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