Dr. Amir Khan, a GP and TV doctor, recommends certain foods for weight loss that possess 'natural Ozempic' qualities, including eggs, nuts, olive oil, and high-fiber foods like oats. These foods stimulate the hormone GLP-1, which suppresses appetite and aids blood sugar control. He explains that proteins in egg whites and fiber in nuts and oats encourage GLP-1 release, while monounsaturated fats in olive oil are more effective than saturated fats. Additionally, he suggests increasing intake of vegetables like brussels sprouts and broccoli to further enhance hunger suppression.
Top foods that stimulate the fullness hormone GLP-1 for weight loss include eggs, nuts, olive oil, and high fiber foods, according to Dr. Amir Khan.
The protein-rich egg whites, fiber in nuts and oats, and monounsaturated fats in olive oil all contribute to the release of GLP-1, which is vital for appetite control.
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