Dr. Jason Singh emphasizes the hidden dangers of bacteria in reusable water bottles, suggesting frequent washing is essential to prevent harmful biofilm formation.
Dr. Singh states that when you sip from a water bottle, you are engaging in a 'microscopic exchange' with bacteria from both your mouth and the bottle.
Research indicates reusable water bottles can host bacteria levels up to 40,000 times that of a toilet seat, highlighting the need for regular cleaning.
Experts recommend washing water bottles with soap and hot water every two days to disrupt bacterial biofilms and maintain hygiene.
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