Change, although necessary, is a challenging and often resisted process due to its inherent connection to our instinctual desire to maintain homeostasis. Motivation emerges as a vital precursor to change; it can take intrinsic or extrinsic forms, driven by both positive and negative experiences. Once motivation is established, individuals often face hurdles in maintaining it amidst distractions and setbacks. The journey towards change varies significantly between individuals, highlighting the importance of self-compassion during this unpredictable process. Reinforcement, rather than punishment, is key to forming lasting habits.
Motivation is essential for initiating and maintaining change.
Reinforcement (not punishment) supports long-term change and is how habits are established.
The process of change is individual and unpredictable; give yourself grace.
Change involves disruption-it aligns itself with our fear of all things unknown.
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