Host playdates or outings with familiar friends to ease children back into school and encourage early connections with future classmates. Gradually shift bedtimes and wake times earlier to rebuild school-year sleep routines; use alarms and have older children set them to foster independence. Take time to talk with children about their feelings regarding new teachers, classmates, and routines to normalize mixed emotions and encourage openness. Encourage exploration of after-school activities or clubs that match children's interests to build confidence, friendships, and engagement during the school year.
Photo via Getty Images Back-to-school season can be exciting, but let's be honest, it's not always easy for every kid. After a summer of fun and flexibility, jumping back into early mornings and new routines can feel like a lot. If your child is feeling a little nervous or down about the new year, you're not alone. We've put together a few simple, supportive ideas to help them feel more prepared, confident, and maybe even a little excited about what's ahead.
Host a Playdate Summer often means kids spend time away from their school friends, and that can make going back feel a little harder. If your child seems a bit nervous about the new year, try setting up a playdate or a fun outing with familiar friends to help ease them back in. And if you already know which class they'll be in, it can be helpful to encourage some early connections with future classmates. They might even make a new friend before school starts.
This one's a tough one for everyone, but getting back into a school-year schedule is so important. If you've got older kids, encourage them to start going to bed a little earlier each night until they're back to their usual bedtime. The same goes for mornings, and gradually waking up earlier can make those first few school days way less painful. Alarms can definitely help (and if they're old enough, have them set their own to start building the habit).
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