Postpartum anxiety commonly affects new mothers, leading to symptoms like racing thoughts, panic, and avoidance. This condition, often mistaken for normal worry, manifests in stress and fear about the wellbeing of the baby. Many new mothers experience intrusive thoughts that can be frightening. However, it's crucial to acknowledge that these feelings are common and do not reflect a mother’s capability. The article stresses seeking help and reassures mothers that recovery is possible, emphasizing that they are not alone in their experiences.
You're not broken. You're not going crazy. You're experiencing something that has a name—and there are tools to help you feel better.
Postpartum anxiety is incredibly common. The Maternal Mental Health Leadership Alliance estimates 6-8% of new moms experience postpartum anxiety, and research shows that 70-100% of new mothers have intrusive thoughts.
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