The article explores the impactful role of music for busy parents, particularly through the lens of running. It emphasizes how music promotes grounding and presence, facilitating deeper engagement in everyday life. The author recounts a personal experience running a 10-mile race, underscoring how music connected her with others and provided motivation during challenging moments. Scientific insights reveal that our brains are innately wired to respond to rhythm, which assists in regulating emotions and energy levels, effectively helping individuals manage fatigue and enhance physical performance.
As a mom of two young kids, running is one of the few regular constants in my life that helps me feel grounded, gives me pause, and brings me back to myself.
The science supports what many runners and musicians have always known: Our bodies are wired to move to rhythm. The right song can override the body's fatigue by tapping into deeper reserves of focus and emotion.
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