Children's bedtimes increasingly adjust as they grow older, and by involving them in the decision-making process, parents can help establish reasonable sleep schedules that align with children's evolving needs.
According to guidelines established by the American Academy of Sleep Medicine, children aged 6 to 12 need between 9 and 12 hours of sleep, while those aged 13 to 18 require 8 to 10 hours.
The discussion between siblings highlights the difference in perceived bedtimes as children mature, underscoring the importance of parents considering children's input while balancing developmental sleep needs.
Routine insufficient sleep can lead to several issues such as inattention and behavioral problems, making it important for parents to establish suitable sleep schedules that address these concerns.
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