Francis focuses on hydration and pain prevention to maintain his performance in a demanding role. He drinks a Gatorade before each show and continuously hydrates throughout the day with a Yeti Rambler. To combat foot pain during long hours on stage, he uses Currex RunPro insoles, replacing them every six weeks. After performances, he employs resistance bands for energy release before showering, demonstrating a commitment to both physical well-being and effective performance management.
Francis's hydration routine involves drinking a Gatorade before shows and staying hydrated throughout the day using his Yeti Rambler, critical for his performances.
To prevent foot pain during intense performances, Francis utilizes Currex RunPro insoles, changing them every six weeks, proving the importance of proper footwear.
His post-show wind-down includes a workout with Rogue resistance bands to redirect his energy, showcasing a vital part of recovery after an intense performance.
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