#hydration

#hydration

If you go to a hospital in Mexico and get a suero, you can expect to be hooked up to an IV of hydrating fluids. If you order a suero at a restaurant or bar, you'll get something very different: a delicious, refreshing nonalcoholic cocktail consisting of lime juice and sparkling water (and sometimes a pinch of salt) in a glass filled with ice, with a rim that is "escarchado," which literally translates to "frosted" but refers to a salt-rimmed glass.

Doctors recognize that maintaining a proper sodium level is crucial for fluid balance, nerve function, and heart health. Healthy sodium levels range from 135 to 145 millimoles per liter.

Many millennials reflect on their school days without the easy access to water that children have today, leading to questions about their hydration levels during childhood.

Choosing the right water bottle in 2025 aligns personal hydration with environmental responsibility, transforming a simple vessel into a statement of care for the planet.

Chia seed water has gained popularity for a reason! When you soak chia seeds in water, they form a gel-like consistency thanks to soluble fiber.

Dollar General released a cute ocean blue tumbler for just $1, ideal for staying hydrated during the hot summer months. It's made from durable plastic and features a stylish design.

Packing a well-stocked beach bag begins with choosing the right bag. It should be roomy, resilient, and ideally water-resistant, with pockets for valuables.

Hydration significantly affects cognitive performance; a study found dehydrated individuals made 12% more mistakes on executive function tasks, with rehydration restoring baseline levels.

"My skin gets so dry, and I need something very hydrating. I found that this was one of the best moisturizers for my skin while on the road."

Saie's Slip Tint Undetectable Baked Setting Powder enhances complexion without diminishing glow, utilizing a skin-friendly formula with hyaluronic acid for hydration and jojoba esters for lasting makeup.

Hydration starts before you clip in. If you're waiting until you're thirsty to drink, you're already behind. I start hydrating the night before a long ride and take regular sips from the first mile on.

The 35-ounce Rambler Straw Tumbler features a durable, stainless steel exterior and double-wall vacuum insulation, keeping drinks ice-cold and preventing condensation with its 'no sweat' design.

Stanley cups have transformed the simple tumbler into a cult-favorite companion for every lifestyle, combining durability with a stylish design for improved hydration practices.

This slushy strawberry lemonade gets a little kick from a splash or two of vodka, but feel free to mix up the berries and the alcohol (it's pretty much impossible to mess up).

Finding fruits with the highest water content is an ideal way to achieve necessary hydration beyond simply drinking water.

Francis's hydration routine involves drinking a Gatorade before shows and staying hydrated throughout the day using his Yeti Rambler, critical for his performances.

Sweet munchies don't have to sabotage your energy. Stick to real food and fruit-forward treats to stay mellow and nourished.

"I would always look for a primer that has a lightweight texture, and contains ingredients that boost hydration, smooth, blur and illuminate the skin," says Richardson.

The Hidrate Spark water bottle helps track hydration using a smart puck and app, adapting goals based on activity and allowing for social competition.

"The best hand softening product. I put them on and fall asleep, waking up with super soft hands that feel and look like they have grown a whole new soft skin." - R Hatcher

"I have tried a couple of vitamin C serums, but I always go back to this one! It helps with my hyperpigmentation and keeps my skin hydrated."

Flight face occurs during flights due to low humidity and recycled air, leading to dryness, dullness, and uncomfortable tightness, especially on long journeys.