In this episode of the On Coaching Podcast, the hosts delve into the crucial differences between preparation and training in the journey to become a champion. They stress the importance of not skipping steps and building a solid base. The discussion covers race modeling, aerobic strength, and the nuances of tailoring training regimens for different race environments. Reflections on patience in developing champions highlight that mastery requires time and dedication, underscoring the need for a systematic approach to achieve high-level performance.
In order to be successful in high-level competitions, athletes must understand the crucial distinction between preparation and training, laying a strong groundwork for advanced workouts.
The episode highlights how race modeling and aerobic strength are essential components that enable athletes to adapt their training to various race conditions.
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