New research shows why remarkably productive people don't work nearly as hard (or as fast) as you might think
Briefly

Productivity bursts are effective, but consistent work over time is crucial. Short focused sessions, like 90-120 minutes, followed by breaks are beneficial. The example of Stephen King illustrates the importance of endurance, reporting daily writing goals over a lengthy career. Incremental consistency leads to greater long-term output compared to short, intense periods of productivity. Analogies like a factory worker highlight that maintaining a sustainable pace results in greater accomplishments than extreme speed followed by fatigue. Ultimately, durability is essential in achieving productivity in the long run.
Sustained productivity over longer periods, as seen in Stephen King's writing habits, emphasizes the importance of consistency over short bursts of high intensity.
Incorporating shorter productivity bursts followed by breaks, such as in the Pomodoro Technique, can enhance focus but should be balanced with longer, consistent work patterns.
Read at Fast Company
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