"Resilience is not a static character trait, but rather a set of skills that can be cultivated and developed over time. It's important to note that in order to develop resilience, we must encounter difficulties in whatever form."
"Struggles, mistakes, failures, closed doors: It's not the fact that we will encounter troubles, it's how we choose to respond and move forward."
"True adaptability, grit, and stick-with-it-ness only comes with practice, and that practice comes when we fail, stumble, or hit a road block."
"When something goes wrong she feels 'it's over'; her performance becomes rigid rather than improves, and she stays stuck in the mindset of perfection."
Resilience is cultivated through challenges and is not a static character trait. It requires encountering difficulties, as resilience does not emerge from comfort. Life presents struggles, and how individuals respond to these challenges is crucial. High performers often resist the necessary work to build resilience, which is developed through practice and facing failures. An example illustrates how a top athlete's emotional response to mistakes can hinder performance, emphasizing the importance of adaptability and learning from setbacks.
Read at Psychology Today
Unable to calculate read time
Collection
[
|
...
]