People who recharge by doing nothing aren't lazy, they're running the most demanding operating system in the room - Silicon Canals

"The brain's default mode network (DMN), which activates when we're not focused on external tasks, is one of the most metabolically expensive systems in the entire body. It consumes roughly 20% of the body's energy even during so-called "rest." The DMN is responsible for self-referential thought, future planning, social cognition, and memory consolidation."

"People who need downtime to recharge are running this system hard. They're consolidating what they observed, modeling what other people were thinking, and integrating new information into their existing understanding of the world. That takes enormous energy. And it requires silence to complete."

"Somewhere along the way, Western work culture decided that energy output equals value. The person who talks the most in the meeting gets credited with the ideas. The person who stays latest gets promoted. The person who "shows up" wit"

Introverted individuals who withdraw from social situations are often misperceived as disengaged or antisocial. However, neuroimaging research reveals their brains are intensely active during quiet periods. The default mode network, which activates during non-focused states, consumes approximately 20% of the body's energy and handles self-referential thought, future planning, social cognition, and memory consolidation. When introverts take breaks or sit silently, they consolidate observations, model others' thinking, and integrate new information. This processing requires significant energy and silence to complete effectively. Western work culture incorrectly equates visible activity with value, overlooking the substantial cognitive work occurring during apparent inactivity.

Read at Silicon Canals