"The United States publishes the Dietary Guidelines for Americans (DGA) every five years. These guidelines have historically been established by the Dietary Guidelines Advisory Committee. The new DGA for the years 2025-2030 focuses on the overall message of "eating real food." By shifting to a stronger emphasis on limiting added sugar intake in the diet, this marks a pivotal shift in the guidelines that drive American nutrition."
"The DGA extends beyond individual nutrition choices and helps shape nutrition policies and public health efforts nationwide. Whenever these nutrition standards change, they influence what types of foods are being served in institutions that feed millions of Americans on a daily basis-nursing homes, schools, etc. Although these guidelines may not immediately change the way the average American eats, their ripple effect could be significant."
For years, sugar was overlooked within U.S. federal nutrition guidelines while fat and carbohydrates drew greater attention. The Dietary Guidelines for Americans (DGA), issued every five years, now center the 2025–2030 guidance on eating real food with a stronger emphasis on limiting added sugar intake. The guidelines shape institutional food offerings, labeling standards, public health education, and food industry practices, creating ripple effects that can normalize healthier choices. Reducing added sugar and rethinking sweetened foods can improve overall health. Many "zero sugar" or "sugar-free" products replace sugar with alternative sweeteners, requiring consumer awareness.
Read at Psychology Today
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