Research by Kocyigit and Uzun (2025) reveals that couple burnout is often influenced by emotional regulation and authenticity, particularly after the onset of parenthood. Couples may start with strong connections filled with affection but face challenges as expectations clash with reality, leading to emotional exhaustion. The study highlights that difficulties in managing emotions increase distress and conflict, while authenticity helps mitigate burnout, especially for women. Tools are necessary for couples to maintain emotional connection and support as they navigate these challenges, particularly in the context of parenting.
Couple burnout refers to a state of emotional, mental, and physical exhaustion that occurs when relationship expectations fail to meet reality.
Authenticity plays a crucial role in preventing couple burnout, especially for women, allowing them to express their true selves within the relationship.
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