The article discusses the importance of being mindful in relationships, highlighting how dismissive behavior like saying someone is 'overreacting' can erode trust. It emphasizes that couples often take each other for granted, leading to poor treatment over time. Through the lens of counseling, the author illustrates how invalidating emotions can create a negative pattern. By nurturing their connections and being receptive to each other's feelings, couples can repair their relationships and foster a healthier and more supportive environment.
Invalidating each other's emotions, such as saying 'You're overreacting' or 'You're too sensitive,' can erode trust and create further distance between partners.
When partners become mindful of their actions and respect each other's feelings, relationships can be repaired and thrive despite previous misunderstandings.
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